Episode 5 – Mindfulness and Compassion
When the busy-ness takes over how can mindfulness and compassion help you to lead-well? Coach, speaker and author Rasheed Ogunlaru reminds us of the value to take care of self and guides the learner through a short relaxation meditation.
Having now watched the video, please take a moment to reflect on the following questions:
Q: What key piece of learning will you take from this video?
Q: How will you put your learning back into your professional practice?
Q: What might you share with others?