Personal resilience is the way we cope with challenging and difficult situations in order to overcome them. Simply put, it is how we personally recover from stress. The good news is we can become more resilient, even in the most stressful and unpredictable times.
Find some time and space with a notebook to work through this reflective guide that will encourage you to reconnect with your values and manage expectations.
Developed by:
NHS Leadership Academy as part of the Elizabeth Garrett Anderson programme and Edward Jenner programme
Our ambition is to rapidly develop evidence-based content that we can dynamically enhance over time. To help us, we’d really value your feedback through a short survey at the end of this guide.
Sources: Major incident Clinical Expertise and associated Literature. Specialist Task Force and Clinical Advisors.
Course content
- Resilience, real life and advice for managing the unknown
- Steady yet adaptable
- Finding a true anchor
- Your unique contribution in the world
- Great expectations
- ‘Good enough’ solutions
- Feedback on this guide